How Physical Intelligence Can Reduce Stress and Boost Well-being?

Physical Intelligence (PI) involves using bodily awareness and intentional actions to regulate internal systems, emphasizing the connection between physical, mental, and emotional health. Techniques like functional breathing—light, slow, deep nasal breaths—can activate the parasympathetic nervous system, reducing stress by lowering cortisol levels and heart rate. Mindful movements such as Tai Chi and yoga enhance flexibility and resilience by synchronizing breath with motion, fostering mental clarity and emotional balance. Developing strength, flexibility, resilience, and endurance through these practices contributes to overall well-being.