What Makes Magnesium So Important For Menopause? - Magnesium Store

Best Sources of Magnesium With a combination of whole food sources and digestible and topical supplements, it has never been this easy to up one’s intake of Magnesium. Some examples of Magnesium-rich food include: Fruits: dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit; Green herbs: mint, basil, chives, dill; Seeds: pumpkin seeds, sunflower seeds, flax seeds, sesame seeds and watermelon seeds; Nuts: Brazil nuts, almonds, pine nuts, cashews and peanuts. Oriel magnesium supplements are the easiest way to ensure regular intake of the mineral. All our products are certified and free of all WADA 2016. banned substances.