Strength training for ultra runners

Ultramarathon running isn’t just about endurance—it requires strength, resilience, and efficient movement. Maximum Mileage Coaching integrates specific strength training into our ultra-running programmes to build muscle endurance, improve running economy, and reduce injury risk. Whether you're training for a 50K, 100K, or multi-day ultra, our strength-based approach ensures you develop the durability needed to go the distance. Strengthen your body, enhance performance, and stay injury-free with a coach who understands ultra-running demands.