The Connection Between Physical and Mental Health

"The Connection Between Physical and Mental Health" focuses on the intricate relationship between bodily health and emotional well-being. It explores how physical conditions, lifestyle choices, and behaviors—such as regular exercise, proper nutrition, and sleep—impact mental health. The focus is often on the bidirectional link: while physical health influences mental wellness, mental health also plays a role in physical outcomes, including immune response, cardiovascular health, and more.